Listen to The Calm PRINciples album music here for free!

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Meditation Music

What kind of music is this?

This is a unique mix of ambient soundscapes with sound healing tools, like singing bowls and Hz frequency sounds embedded into instrumental or minimal vocalized melodies. Great for yoga, background music, relaxing, and winding down at the end of the day!

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The C.A.L.M. PRINciples is all about music, writing, and education as wellness tools.

Maneuvering Madness into Mental Health

Yesterday, I found myself being in an interview on the Illuminating the Stories that Bind Us podcast, which is managed by two amazingly lovely women I met in recent years, Jennifer Carey and Shannon Ward. I actually met Shannon online during the Covid lockdowns and we hit it off, collaborated on a few songs together,…

Are you a world or a satellite?

In a few recent conversations, I’ve explained that we could categorize people into two main categories: worlds and satellites. World folks are self reliant and comprehensively exist within society by operating sort of like a planet with a reliable orbit that pulls others into itself. The world inside of a planet is complete and self-contained.…

“So many things are possible just as long as you don’t know they’re impossible.”

Norton Juster