Make lists of 100 for a variety of topics that provide you with happiness, smiles, or good memories. Gratitude lists, childhood memories, special vacations, favorite foods, and a variety of other interests can make for a lovely goal to reach 100 on a list of positivity.
Many people struggle to maintain journaling, but it can be easier to jot down incomplete sentences. The purpose of journaling is to log the thoughts, feelings, or events you are wishing to express. There’s no need for polished sentences in raw form.
Go outside and describe what you see in nature for 10 minutes. If you don’t feel like writing, use the voice memo feature on your phone and keep an audio journal.
Write a note to a family member or friend with no special occasion in mind.
Read the news or Google something of interest, and paraphrase your feelings about what you just read. You can use a Word or Google doc for this. This helps ensure you are reading and processing the information you take in on the internet.
Writing Prompts and Ideas – April 2021
For 1 week, write down or type notes of phrases, unique sayings, or anything that catches your attention from the things other people say around you. At the end of the week, circle all repeating words to see what topics most surround you.
Identify your best characteristic from 10 years ago. It could be physical, mental, professional, emotional, academic (anything goes), and write a 500 word “story” about yourself. It can be a hybrid of fiction and non-fiction.
Listen to 30 minutes of any genre of music while writing or typing anything that comes to mind. The sentences or words do not have to make sense or create a coherent essay or story. Stream of consciousness can be very healing and insightful.