The C.A.L.M. PRINciples book is an interactive book that shares an integrated calm living philosophy, including music, writing, and education. It’s a self-help type of style publication, but it can also be read in one sitting or taken in small sections.

Available on Kindle and Amazon now:

From the Author – Princess Yvonne Dumas

I wrote the ideas for this book throughout 2020 and developed the final concepts for this project in January 2021 when this website went live. Most of The C.A.L.M. PRINciples are really simple ideas that support communication, authenticity, love, and knowing myself as tenets of the “calm principles.” There’s a spiritual aspect to the writing, but I also keep my opinions general enough for readers to apply these concepts to their own personal, professional, and spiritual lifestyles. It’s really me sharing what I’ve learned about healing. It is not a medical advice resource, but I feel many of my own ideas fall within the spectrum of widely accepted advice about mental health, stress, and overall health.

March 2021 Publication Update:

My only brother passed away on March 6, 2021 when I was doing the final edit on this book. I took some time to sit with the grief and the project itself.

At that time, I posted updates on this site for those who anticipated the book’s release: “I moved the original March 28th release date to a later time when I can focus on this project more fully. I’m in mourning, and I know people understand this. In the meantime, I am focusing on creating calming music and writing my thoughts, because I’m also trying to listen to my own advice during this difficult time in my life.”

September 2021 Update:

The book is done! It’ll be published in September 2021.

Some fun excerpts! from The C.A.L.M. PRINciples!