Yesterday, I found myself being in an interview on the Illuminating the Stories that Bind Us podcast, which is managed… Read more Maneuvering Madness into Mental Health
Are you a world or a satellite?
In a few recent conversations, I’ve explained that we could categorize people into two main categories: worlds and satellites. World… Read more Are you a world or a satellite?
Monetizing Kindness
Monetizing kindness and making public displays of attention to social injustice causes have become a bit of a trend. From… Read more Monetizing Kindness
Seeking Lifelong Connections
I’m 42 years old, and I have a talent for creating and maintaining long-term relationships. In fact, my two best… Read more Seeking Lifelong Connections
A Year of Calm
A year ago, I launched this website after spending a few months creating demos of Instrumental and meditation music. The… Read more A Year of Calm
Spirituality, Science, and Skepticism
Spirituality, science, and skepticism hold hands together in most people’s lives, whether we realize it or not. A healthy amount… Read more Spirituality, Science, and Skepticism
Toothbrush Spirituality and Wellness
When we use the word ”wellness” in health conversations, we typically refer to comprehensive ideas about being healthy: physical, mental,… Read more Toothbrush Spirituality and Wellness
Make Time Divine
Often in spiritual and wellness platforms, we hear others reference the concept of ”divine timing,” the belief that if we… Read more Make Time Divine
Music
Enjoy music that supports your calm living goals. If you need meditation music, yoga soundtracks, short energy boosts during stressful… Read more Music
Writing
Writing has therapeutic benefits for those who create with the written word, and reading is one of the simplest forms… Read more Writing
The Calm Principles 