The pursuit of a calm life has become more than just a trend and in my life, I consider it… Read more The Power of Music, Writing, and Education for a Calm Life
Unlocking Calm Creativity – Stress Relief Methods with Music
Unlocking Calm Creativity: 5 Stress Relief Methods with Music for Gen Z As many people know, my oldest is a… Read more Unlocking Calm Creativity – Stress Relief Methods with Music
The Curiosity of Being Calm in Chaos
I do well under pressure and adversity. I’ll start there. A big part of my passion for sharing calm lifestyle… Read more The Curiosity of Being Calm in Chaos
Maneuvering Madness into Mental Health
Yesterday, I found myself being in an interview on the Illuminating the Stories that Bind Us podcast, which is managed… Read more Maneuvering Madness into Mental Health
Are you a world or a satellite?
In a few recent conversations, I’ve explained that we could categorize people into two main categories: worlds and satellites. World… Read more Are you a world or a satellite?
Monetizing Kindness
Monetizing kindness and making public displays of attention to social injustice causes have become a bit of a trend. From… Read more Monetizing Kindness
Seeking Lifelong Connections
I’m 42 years old, and I have a talent for creating and maintaining long-term relationships. In fact, my two best… Read more Seeking Lifelong Connections
A Year of Calm
A year ago, I launched this website after spending a few months creating demos of Instrumental and meditation music. The… Read more A Year of Calm
Spirituality, Science, and Skepticism
Spirituality, science, and skepticism hold hands together in most people’s lives, whether we realize it or not. A healthy amount… Read more Spirituality, Science, and Skepticism
Toothbrush Spirituality and Wellness
When we use the word ”wellness” in health conversations, we typically refer to comprehensive ideas about being healthy: physical, mental,… Read more Toothbrush Spirituality and Wellness
The Calm Principles 