Writing has therapeutic benefits for those who create with the written word, and reading is one of the simplest forms of learning something new and taking a break.

The goal of writing at The Calm Principles is to share creative works, short articles, and positive insights that are easy to read anywhere and anytime. From commuting or right before bed – short, succinct, and sweet.

Why is writing a calming tool?

• Writing exercises have been used in various forms of therapy for many years.
• Reading someone else’s ideas can give the reader a sense of not being alone.

Calm living is focused on slowing the internal and external pace of life. Each person exists within their own juggling act, and writing communicates more permanently than speaking. Sometimes we don’t have time to listen to what we hear, but when we read something, our brain retains it differently.