Enjoy music that supports your calm living goals.

If you need meditation music, yoga soundtracks, short energy boosts during stressful times, or some tunes to help you sleep, The Calm Principles site is happy to share playlists and tracks with instrumentals, chants, meditative music, and more!

Why is music calming?

• Music influences our brainwaves and can decrease stress levels.
• Music that focuses on sounds (and not lyrics) gives the mind a break.

You are sure to enjoy taking a break with some relaxing music, adding your favorites to playlists on YouTube and Spotify, and developing a healthier relationship with music in your life!